Focus deeply without losing the rest of your life.
LifeHQ helps you direct your ambition, protect what matters, and adjust your plan when life changes. One thing gets your full attention — while sleep, health, your people and the admin of life stay protected underneath it.
Current focus
Ship the beta release
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09:3050m
Focus session — Ship the beta release
Scheduled because it moves your current focus forward and fits the time you have today.
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17:3045m
Weekly workouts
Scheduled because this minimum is short: 1 of 3 sessions this week.
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21:0015m
Shut down for the day
Your planned stopping time. Write down where you got to, then stop.
Family time has had no hours this week. Protect two before Sunday?
Four moves. One loop.
Not a task manager with more lists — an operating rhythm for a life with one big thing in it.
Choose one current focus
Name the thing this season is for: why it matters, what done looks like, and the date you'll ask whether it still earns its place. Every other idea waits in a queue — not in your head.
Protect minimum standards
Seven hours of sleep. Three workouts. An evening that belongs to your people. When a floor slips, optional work in your busiest area moves down the list until it recovers.
Adapt when reality changes
Work ran late, the energy went, plans fell through. Say so — the rest of the day is rebuilt in seconds around what actually happened. Postponed is not failed.
Catch blind spots early
Once a week, one to three things you may not have noticed — each tied to something you told LifeHQ, each with its reasoning shown, each dismissible for good.
“I scheduled this because it moves your current focus forward, it fits the time you have today, and it protects your sleep floor.”
Scheduling is plain, readable rules — never a black box. Open “Why this?” on any block and see exactly which rules fired and what each one weighed. Where LifeHQ is unsure, it asks instead of assuming.
The rules behind one block
The same weights every time, for everyone. The reasoning is stored with the plan, so it can be checked weeks later.
Built for the day you actually have
Tell LifeHQ what changed and get a revised rest-of-day in seconds: hard commitments kept, sleep protected, nothing stacked into an impossible evening. Whatever no longer fits goes back to the queue — waiting, not overdue.
Restart card
Tomorrow, 08:30- Focus
- Ship the beta release
- Last done
- Drafted the invite email
- Next action
- Send it to Ana for a read
Shutdown asks five questions at the end of the day, then builds this — so mornings start in seconds, not in twenty minutes of remembering.
What LifeHQ refuses to do
- Split your time evenly across every area of life. Deliberate imbalance is the point.
- Connect to your bank, inbox, calendar or health devices. It knows only what you tell it.
- Listen in the background, block your apps, or guilt you with streaks.
- Offer medical, legal or financial advice — or pretend to.
- Compete for your attention. No feeds, no badges, nothing to scroll.
Runs like an app
Open LifeHQ in Safari on your iPhone, tap Share, then Add to Home Screen. It launches full-screen from its own icon, opens straight onto Today, and stays signed in — no store, nothing to manage.
On a laptop it is simply a fast, quiet website. Your plan is the same everywhere, because it lives in one place.
LifeHQ uses only the information you choose to provide.
There are no account connections and no tracking. What you type or say is what LifeHQ knows — and you can export all of it, or remove all of it, at any time.
Enter LifeHQPrivate beta. Access is by invitation only.